Mind, Body, Fitness, located on Battleground in Earth Fare Plaza, is a great place 365-days a year. However, this week between Christmas and New Year is when people are especially interested in making new routines for the mind and body. New Year's resolutions related to healthful living are by far the most common. Yoga, regardless of where you practice, is an amazing way to stay healthy. Mind, Body, Fitness focuses on the complete restorative power of yoga, from the nervous system to the Yamas- the ethical standards and our behavior in everyday living. They also offer services during the summer and winter solstice. They really help you feel like you are part of a meaningful community of practice. Namaste...
Today is ABC Wednesday and Y is for yoga.
I hear lots of good things about it... still, i've never practiced it myself, far to restless for that I guess
Wishing you a magnificent New Year
Have a nice ABC-Wednesday / _ Week
♫ M e l ☺ d y ♫ (abc=w=team)
http://melodymusic.nl/abc-wednesday-19y/
Posted by: Melody Steenkamp | Wednesday, December 28, 2016 at 11:56 AM
There are no shortage of yoga facilities here, and they're busy through the year.
Posted by: William Kendall | Wednesday, December 28, 2016 at 12:04 PM
Just what we all need to help us keep fit and healthy in the new year
Happy New Year!
Posted by: Lea | Thursday, December 29, 2016 at 11:08 AM
I need yoga or maybe a yogi.
ROG, ABCW
Posted by: Roger Green | Friday, December 30, 2016 at 09:27 PM